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If there is an organ in the body whose health should be every woman’s business, it is the vagina. Unfortunately, many women still do not know how to keep their reproductive organs in their best shape. Here, I will outline vagina health that every woman should consider.

How to maintain vagina health

Watch what you eat

gfdgdfgdgdfgertertertLet us begin with what you eat every day. Keep your hoo-ha healthy by eating healthy foods. Several food substances keep your lady parts free from infections. The vagina is acidic naturally. You need to take food substances that maintain this acidity or neutralize it when it is too high. Such foods include yogurt, sweet potatoes, cranberries, spinach, fish, and broccoli. Don’t forget to eat a lot of citrus fruits, bananas, and flax seeds. The list is long. Take red wine once in a while. Whatever you eat, reduce the amount of your daily sugar intake.

Most women love sugary foods, and this is where they go wrong. An increase in sugar intake increases the vaginal PH rather than decreasing it, making it prone to infections. Also, as you keep watch of what you eat, make sure that you drink a lot of water. You will realize that you don’t even have to clean your vagina yourself as long you take enough water each day. It has a self-cleaning system that keeps it clean all the time as long as the body is well hydrated, which begs the question, why do women still douche their vagina in the name of cleaning them?

Exercise safe sex

Be careful whenever you are getting under the sheets. Apart from preventing unwanted pregnancies and sexually transmitted infections, using condoms during sex also enhances vagina health. It leaves the vagina’s PH intact. Useful bacteria around the vagina are therefore unaffected, and they can continue doing their good job of keeping the vagina clean and healthy.

I don’t want to go to the kinky side of life, but always make sure that your honey pot is well lubricated before sexual intercourse. If you let him in when your vagina is dry, you are likely to have abrasions and other infections. Additionally, plan oral, anal and vaginal sex sessions in the right order. Change condoms between anal and vaginal sessions. No one wants to control how you do your thing. We are only saying that if he moves directly from anal to vaginal sex, you can be sure to have health issues in the vagina.

Exercise regularlyghgfhfghfghfghfgtertertert

Exercising is the cornerstone of healthy living. Exercise can enhance the health of every organ of the body. Kegels are good for you vagina, for instance. They enhance the pleasure of orgasms and keep your bladder at its best status of health.

Wear cotton underwear and stay clean and dry

When it comes to your inner garments, avoid the fabrics that are likely to irritate your ladybird. At this point, I can let you know that you don’t have to put on your underwear all the time. It is actually healthier to keep your vagina unclothed for several hours in a day.

In summary, vaginal health is the beginning of a satisfying sex life. Women with healthy vagina get earth-shattering orgasms and extend the same pleasure to their partners in bed. All women should, therefore, keep their vagina healthy. On top of following the guidelines mentioned above, they should visit a gynecologist at least once a year.